Flo Pilates Studio

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Flo Pilates Studio

Flo Pilates Studio
Flo Pilates Studio
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Find your Flo…
Please note we have 2 studios, Nottingham and Belper Derbyshire. Please use the filter to select your studio.
✨ £5 Beginners Taster Session ✨ 6-Week Reformer Beginners Course Flo Dynamic Flo Dynamic (Jump-board) Private Event Pumpkin Bedazzling Halloween Class Nottingham 🎃✨ Sculpt Flo (All Levels) Sculpt Flo (Female only) Soft Flo (beginner friendly) Soft Flo (Beginner friendly) Soft Flo (Beginner + Prenatal friendly) Strong Flo: Peaches & Core 🍑 Sunrise Sculpt 🌅 Belper Nottingham Amy Anais Ashleigh W Eni Jeanie Jen M Jess Kay Lola Rachel Sahata
  1. OCT 27 Tuesday Today
    1. 6:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    3. 7:00 am
      Sunrise Sculpt 🌅
      Anais
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    6. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    7. 5:30 pm
      Flo Dynamic
      Anais
      Nottingham
    8. 6:00 pm
      Sculpt Flo (All Levels)
      Amy
      Belper
    9. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    10. 7:00 pm
      Sculpt Flo (All Levels)
      Amy
      Belper
    11. 7:30 pm
      Soft Flo (beginner friendly)
      Anais
      Nottingham
  2. OCT 28 Wednesday Tomorrow
    1. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 8:00 am
      Flo Dynamic (Jump-board)
      Class Full - Waitlist Available
      Amy
      Belper
    3. 8:00 am
      Strong Flo: Peaches & Core 🍑
      Kay
      Nottingham
    4. 9:30 am
      Sculpt Flo (All Levels)
      Class Full - Waitlist Available
      Amy
      Belper
    5. 9:30 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    6. 10:30 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    7. 10:30 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    8. 5:30 pm
      Sculpt Flo (All Levels)
      Lola
      Nottingham
    9. 5:30 pm
      Soft Flo (beginner friendly)
      Eni
      Belper
    10. 6:30 pm
      Sculpt Flo (All Levels)
      Eni
      Belper
    11. 6:30 pm
      Sculpt Flo (Female only)
      1 spot left
      Lola
      Nottingham
    12. 7:30 pm
      Strong Flo: Peaches & Core 🍑
      2 spots left
      Eni
      Belper
  3. OCT 29 Thursday
    1. 7:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
    3. 8:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 9:30 am
      Flo Dynamic
      Kay
      Nottingham
    6. 9:30 am
      Sculpt Flo (All Levels)
      2 spots left
      Amy
      Belper
    7. 5:30 pm
      Soft Flo (beginner friendly)
      Sahata
      Nottingham
    8. 6:30 pm
      Pumpkin Bedazzling Halloween Class Nottingham 🎃✨
      Sahata
      Nottingham
    9. 6:30 pm
      Sculpt Flo (All Levels)
      1 spot left
      Anais
      Belper
    10. 7:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    11. 8:30 pm
      Strong Flo: Peaches & Core 🍑
      Anais
      Belper
  4. OCT 30 Friday
    1. 8:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    2. 9:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    3. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Belper
    4. 10:30 am
      Soft Flo (beginner friendly)
      Anais
      Belper
    5. 10:30 am
      Soft Flo (beginner friendly)
      Rachel
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Rachel
      Nottingham
    7. 11:30 am
      Soft Flo (Beginner friendly)
      Anais
      Belper
    8. 5:30 pm
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    9. 6:30 pm
      6-Week Reformer Beginners Course (2/6)
      Ashleigh W
      Nottingham
  5. OCT 31 Saturday
    1. 8:30 am
      Sculpt Flo (All Levels)
      Anais
      Belper
    2. 9:00 am
      Sculpt Flo (Female only)
      Ashleigh W
      Nottingham
    3. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Belper
    4. 10:00 am
      Soft Flo (beginner friendly)
      Ashleigh W
      Nottingham
    5. 10:30 am
      Sculpt Flo (All Levels)
      Anais
      Belper
    6. 11:00 am
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    7. 11:30 am
      Soft Flo (Beginner friendly)
      2 spots left
      Anais
      Belper
    8. 12:00 pm
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    9. 1:00 pm
      ✨ £5 Beginners Taster Session ✨
      Ashleigh W
      Nottingham
    10. 1:30 pm
      ✨ £5 Beginners Taster Session ✨
      Ashleigh W
      Nottingham
  6. NOV 1 Sunday
    1. 9:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    2. 9:30 am
      Sculpt Flo (All Levels)
      Jen M
      Belper
    3. 10:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    4. 10:30 am
      Sculpt Flo (All Levels)
      Jen M
      Belper
    5. 11:00 am
      Soft Flo (beginner friendly)
      2 spots left
      Sahata
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Jen M
      Belper
    7. 12:00 pm
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
  7. NOV 2 Monday
    1. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 8:00 am
      Soft Flo (beginner friendly)
      2 spots left
      Amy
      Belper
    3. 8:00 am
      Soft Flo (beginner friendly)
      Anais
      Nottingham
    4. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    5. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    6. 10:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    7. 10:30 am
      Sculpt Flo (All Levels)
      Rachel
      Belper
    8. 11:30 am
      Private Event
      Class Full
      Rachel
      Belper
    9. 5:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    10. 5:30 pm
      Soft Flo (beginner friendly)
      Jess
      Nottingham
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    12. 6:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    13. 7:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    14. 7:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
  8. NOV 3 Tuesday
    1. 6:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    3. 7:00 am
      Sunrise Sculpt 🌅
      Anais
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      2 spots left
      Amy
      Belper
    5. 8:00 am
      Soft Flo (beginner friendly)
      Anais
      Nottingham
    6. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    7. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    8. 10:30 am
      Sculpt Flo (Female only)
      Anais
    9. 5:30 pm
      Flo Dynamic
      Anais
      Nottingham
    10. 6:00 pm
      Flo Dynamic (Jump-board)
      Jess
      Belper
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    12. 7:00 pm
      Sculpt Flo (All Levels)
      Jess
      Belper
    13. 7:30 pm
      Soft Flo (beginner friendly)
      Anais
      Nottingham
  9. NOV 4 Wednesday
    1. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 7:00 am
      Sunrise Sculpt 🌅
      Sahata
      Nottingham
    3. 8:00 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    4. 8:00 am
      Strong Flo: Peaches & Core 🍑
      Sahata
      Nottingham
    5. 9:30 am
      Flo Dynamic (Jump-board)
      Amy
      Belper
    6. 9:30 am
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    7. 10:30 am
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    8. 10:30 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    9. 5:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    10. 5:30 pm
      Soft Flo (beginner friendly)
      Jeanie
      Belper
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    12. 6:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    13. 7:30 pm
      Strong Flo: Peaches & Core 🍑
      Jeanie
      Belper
  10. NOV 5 Thursday
    1. 7:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
    3. 8:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 9:30 am
      Flo Dynamic
      Kay
      Nottingham
    6. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    7. 5:30 pm
      Soft Flo (beginner friendly)
      Sahata
      Nottingham
    8. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    9. 6:30 pm
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    10. 7:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    11. 7:30 pm
      Sculpt Flo (Female only)
      Sahata
      Nottingham
    12. 8:30 pm
      Strong Flo: Peaches & Core 🍑
      Anais
      Belper
  11. NOV 6 Friday
    1. 8:00 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    2. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    3. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    4. 10:30 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 10:30 am
      Soft Flo (beginner friendly)
      Rachel
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Rachel
      Nottingham
    7. 5:30 pm
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    8. 6:30 pm
      6-Week Reformer Beginners Course (3/6)
      Ashleigh W
      Nottingham
  12. NOV 7 Saturday
    1. 8:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    2. 9:00 am
      Sculpt Flo (Female only)
      Jess
      Nottingham
    3. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    4. 10:00 am
      Soft Flo (beginner friendly)
      Jess
      Nottingham
    5. 10:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    6. 11:00 am
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    7. 11:30 am
      Soft Flo (Beginner friendly)
      Amy
      Belper
    8. 12:00 pm
      ✨ £5 Beginners Taster Session ✨
      Jess
      Nottingham
    9. 12:30 pm
      ✨ £5 Beginners Taster Session ✨
      Jess
      Nottingham
  13. NOV 8 Sunday
    1. 9:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    2. 9:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    3. 10:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    4. 10:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    5. 11:00 am
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    7. 12:00 pm
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
  14. NOV 9 Monday
    1. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    3. 8:00 am
      Soft Flo (beginner friendly)
      Jeanie
      Nottingham
    4. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    5. 9:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    6. 10:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    7. 10:30 am
      Sculpt Flo (All Levels)
      Rachel
      Belper
    8. 5:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    9. 5:30 pm
      Soft Flo (beginner friendly)
      Jess
      Nottingham
    10. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    12. 7:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    13. 7:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
  15. NOV 10 Tuesday
    1. 6:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    3. 7:00 am
      Sunrise Sculpt 🌅
      Anais
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 8:00 am
      Soft Flo (beginner friendly)
      Anais
      Nottingham
    6. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    7. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    8. 10:30 am
      Sculpt Flo (Female only)
      Anais
    9. 5:30 pm
      Flo Dynamic
      Anais
      Nottingham
    10. 6:00 pm
      Flo Dynamic (Jump-board)
      Jeanie
      Belper
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    12. 7:00 pm
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    13. 7:30 pm
      Soft Flo (beginner friendly)
      Anais
      Nottingham
  16. NOV 11 Wednesday
    1. 7:00 am
      Sunrise Sculpt 🌅
      Amy
      Belper
    2. 7:00 am
      Sunrise Sculpt 🌅
      Jeanie
      Nottingham
    3. 8:00 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    4. 8:00 am
      Strong Flo: Peaches & Core 🍑
      Jeanie
      Nottingham
    5. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    6. 9:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    7. 10:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    8. 10:30 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    9. 5:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    10. 5:30 pm
      Soft Flo (beginner friendly)
      Jeanie
      Belper
    11. 6:30 pm
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    12. 6:30 pm
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    13. 7:30 pm
      Strong Flo: Peaches & Core 🍑
      Jeanie
      Belper
  17. NOV 12 Thursday
    1. 7:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    2. 7:00 am
      Sunrise Sculpt 🌅
      Amy
    3. 8:00 am
      Sculpt Flo (All Levels)
      Kay
      Nottingham
    4. 8:00 am
      Soft Flo (beginner friendly)
      Amy
      Belper
    5. 9:30 am
      Flo Dynamic
      Kay
      Nottingham
    6. 9:30 am
      Sculpt Flo (All Levels)
      Amy
      Belper
    7. 5:30 pm
      Soft Flo (beginner friendly)
      Sahata
      Nottingham
    8. 6:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    9. 6:30 pm
      Sculpt Flo (All Levels)
      Sahata
      Nottingham
    10. 7:30 pm
      Sculpt Flo (All Levels)
      Anais
      Belper
    11. 7:30 pm
      Sculpt Flo (Female only)
      Sahata
      Nottingham
    12. 8:30 pm
      Strong Flo: Peaches & Core 🍑
      Anais
      Belper
  18. NOV 13 Friday
    1. 8:00 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    2. 9:30 am
      Sculpt Flo (All Levels)
      Anais
      Nottingham
    3. 9:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    4. 10:30 am
      Soft Flo (beginner friendly)
      Jeanie
      Belper
    5. 10:30 am
      Soft Flo (beginner friendly)
      Rachel
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Rachel
      Nottingham
    7. 5:30 pm
      Sculpt Flo (All Levels)
      Ashleigh W
      Nottingham
    8. 6:30 pm
      6-Week Reformer Beginners Course (4/6)
      Ashleigh W
      Nottingham
    9. 6:30 pm
      Soft Flo (beginner friendly)
      Jeanie
      Belper
    10. 7:30 pm
      Flo Dynamic
      Jeanie
      Belper
  19. NOV 14 Saturday
    1. 8:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    2. 9:00 am
      Sculpt Flo (Female only)
      Jess
      Nottingham
    3. 9:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    4. 10:00 am
      Soft Flo (beginner friendly)
      Jess
      Nottingham
    5. 10:30 am
      Sculpt Flo (All Levels)
      Jeanie
      Belper
    6. 11:00 am
      Sculpt Flo (All Levels)
      Jess
      Nottingham
    7. 11:30 am
      Soft Flo (Beginner + Prenatal friendly)
      Jeanie
      Belper
    8. 12:00 pm
      ✨ £5 Beginners Taster Session ✨
      Jess
      Nottingham
    9. 12:30 pm
      ✨ £5 Beginners Taster Session ✨
      Jess
      Nottingham
  20. NOV 15 Sunday
    1. 9:00 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    2. 9:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    3. 10:00 am
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
    4. 10:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    5. 11:00 am
      Soft Flo (Beginner + Prenatal friendly)
      Jeanie
      Nottingham
    6. 11:30 am
      Sculpt Flo (All Levels)
      Jess
      Belper
    7. 12:00 pm
      Sculpt Flo (All Levels)
      Jeanie
      Nottingham
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