Flo Dynamic
with Jeanie

A high-energy Reformer Pilates experience designed to challenge and strengthen the body through dynamic movement and intentional control. This powerful class combines athletic flow, resistance-based sequences, and full-body conditioning to improve strength, stability, and endurance.

Expect faster-paced transitions, deep core work, lower-body burn, and powerful moments that will leave you feeling stronger, leaner, and completely re-energised. While the class brings intensity, focus always remains on precision, breath, and controlled movement.

Best suited to clients with previous reformer experience who are ready to progress their practice and push themselves in a motivating, elevated studio environment.