Little Flo (post-natal)
with Jenna

A gentle postnatal class designed for you and your little one. Little Flo blends restorative yoga with gentle exercises to help aid your recovery after birth, with space to bond, rebuild strength, and reconnect with your body after birth. With a focus on core stability, pelvic floor strengthening, and mindful recovery, this class offers a supportive environment where mums can move, breathe, and flow — with baby right by their side.

move, bond, and restore together.