Strong Flo: Peaches & Core 🍑

Strong Flo.

Confident? Let’s put you through your paces!

Powerful, purposeful, and transformative. Strong Flo challenges strength and endurance through dynamic full-body reformer work with a focus on glutes and core. Expect a fiery, energising flow that builds resilience, stability, and confidence — a class that pushes limits while keeping movement intentional and refined.