Sculpt Flo (All Levels)

Sculpt Flo - All levels!

Sculpt Flo is our signature full-body Reformer class designed to leave you feeling stronger, longer, and more connected in your movement. This is your go-to full body reformer class. Expect smooth transitions, controlled strength work, and dynamic sequences that challenge balance, coordination, and endurance in an energising yet mindful way.

Each class focuses on building core strength, improving mobility, and refining control through intentional movement and creative progressions. Suitable for a range of experience levels, with modifications and progressions offered throughout so you can move at your own pace.

If you’re brand new to Reformer Pilates or looking to build confidence with the foundations, we recommend starting with our Beginner classes first before joining Sculpt Flo