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Our Postnatal Baby & Mum reformer Course is a 6-week programme designed for new mothers and their little ones. Gentle flows focus on rebuilding strength, posture, and pelvic floor connection, while guided breathwork encourages calm and recovery. Each class also includes simple stretches and playful bonding movements for your baby, creating a shared experience of movement, comfort, and connection.

What’s included:

• 6 weekly classes 
• Postnatal recovery & strengthening flows
• Gentle baby yoga and bonding activities
• Breathing & relaxation techniques
• A welcoming, supportive environment for mums and babies

This course is ideal for new mothers who want to restore strength, find calm, and enjoy mindful connection with their baby.